Filed under: Women Beauty
You can not deny that the soft skin is beautiful. It is attractive, eye-catching, and you can be the envy of contact every day. The secret to smooth skin has something to do with a combination of factors such as nutrition, skin care and lifestyle. Here are some tips to help you smooth, soft skin you’ve always wanted to achieve.
Tip # 1-hydrate
Babies have soft skin, due to the high water content in the body. As we age, the body loses its ability to retain moisture, which justifies the need for a constant supply. Drinking plenty of water can provide the body with needed moisture and to show on the skin.
Tip # 2 Eat healthy
It is true that you are what you eat. To make a diet rich in saturated fat and cholesterol in the fat of the skin. Oily skin is prone to skin diseases and acne formation. A balanced diet with adequate intake of fruits and vegetables will help your skin because of the nutrients in these foods give a healthy glow. Antioxidants in fruits to keep the damage to the skin in check, keep the skin smooth and youthful looking.
The use of lotions and creams can help keep your skin soft. These provide additional moisture and dry skin tends to be with age. Be sure to choose lotions that have no chemical irritants such as alcohols, fragrances, parabens, and dioxins. This can cause dryness and may also be carcinogenic.
Be sure to lotions, ingredients known that the production of collagen and elastic, such as Cynergy TK and co enzyme Q10 stimulates go contain. Collagen and elastin are two proteins, firm and elastic responsible for keeping the skin. Phytessence Wakame can also help you a smooth skin to fight hydroponically, a harmful enzyme that causes skin lesions.
Tip # 4 Avoid smoking, stress and sun
You can use a soft and supple skin, avoiding smoking, stress and sun exposure. These factors are known to contribute to skin damage. The UV rays can cause skin not only unsightly, but can also cause skin cancer. UV also collagen and elastin degradation, which its rough and leathery skin. Remember to protect yourself by sunscreen when you go.
These tips are sure to keep your skin smooth like a baby. Start taking care of your skin because it does not really say a lot about you.